I heard that a basic rules how to recover after fasting is this; according your fasting days, you have to take a time to eat a normal food, for starter, you eat a rice gruel or porridge.
We started to eat with a rice gruel, Miso soup and an apple for our fasting days were not long at Shibukawa.
These are fantastic!
With joy that I could complete to pray, I will eat!
